Scotch Eggs

4 eggs
1/2 tsp salt
1 lb sausage meat
1 tbsp brown mustard
1 tbsp chopped fresh parsley
1/2 tsp nutmeg
1/2 cup cooking fat (lard, refined coconut oil)

1. Place the eggs in a pot, then cover by 1″ with water that’s been mixed with 1/2 tsp salt. Bring to a boil over high heat; as soon as it is boiling, cover the pot and remove from heat. Allow to sit for 6 minutes in the hot water, then carefully transfer to a bowl of ice water; allow to cool, about 5 minutes. Carefully peel the eggs.

2. Combine the sausage, mustard, parsley, and nutmeg, mixing together with your hands. Divide the sausage mixture into 6 portions, then spread each one out into an oval shape. Add an egg to the sausage, then gently form the sausage around the egg as evenly as possible.

3. Warm your cooking fat to 350F in a skillet, then add an egg or two. When first adding the eggs, be sure to gently roll them back and forth to allow the sausage to cook evenly and retain a round shape. Once the sausage starts to brown, you can let it sit on one side and rotate only every minute or so. Cook until the sausage is cooked through, about 5 minutes per egg.

4. Preheat your oven to 170F. Transfer the cooked egg to a plate lined with a paper towel, then place in the oven to stay warm as you finish the other batches of eggs.

** These can definitely be baked instead of fried. To do so, place the sausage-covered eggs in large muffin tins and bake at 425 until golden and cooked through, about 30 minutes.

Deviled Avocado Eggs

Just in time for the Superbowl, a delicious - and healthy - snack for a crowd.


12 large eggs
2 limes
2 tablespoons sour cream
1/2 shallot (or use red onion), finely minced
1 serrano pepper, deseeded and minced
2 ripe avocados, peeled and pit removed
Salt and pepper
Sweet Spanish smoked paprika

1. Add the eggs to a medium pot and fill with cold water until the eggs are just covered; place over moderately high heat. When the water comes to a boil, turn off the heat, cover the pot with a lid and set a timer for 10 minutes. At the 10 minute mark, transfer the eggs to a bowl with cold water and rinse until room temperature. Peel the eggs and slice them in half.

2. Carefully remove the egg yolks from each halved egg and place in a bowl. Zest one of the limes and add it to the egg yolks. Next, add the juice from the 2 limes and mix in the sour cream. Mash the mixture with a fork, and mix until smooth. Fold in the shallot and serrano pepper. On a cutting board mash the avocados and add them to the bowl. Mix and mash until mixture is completely smooth. Salt and pepper to taste.

3. Spoon the mixture into the egg whites. If you’re including the smoked paprika, tap a few dashes of the stuff on top of each egg and serve.

How to Make Stock from Chicken Feet

Make delicious soup with the stock from chicken feet - the rich gelatin of the feet create a nutritious broth.

Makes approx. 2 quarts

Ingredients

2 pounds chicken feet
2 large carrots, cut in half
1 onion, cut into wedges
2 celery ribs, cut in half
1 bunch of fresh thyme
1 bay leaf
10 peppercorn

Bring 2 quarts of water to boil.  Put the chicken feet into a large stockpot and cover with boiling water.  Boil for 5 minutes.  Use large metal spoon to skim and discard the scum that rises to surface.

Drain the feet completely, rinse with cold water.  Using a sharp knife, chop off tips of claws and discard.  They should cut easily if you cut them through the joint.  Cut away any rough patches of the claw pad. 

Place chicken feet in a large, clean stockpot.  Fill with cold water to cover the feet by an inch.  Add remaining ingredients and bring to a simmer.  reduce temperature to low.  Partially cover and keep cooking at a bare simmer for 4 hours.  Occasionally skim the foam that may come to the surface.  Uncover, increase heat slightly to maintain a low simmer, uncovered.  Continue to cook for an hour to reduce the stock.   Strain through several layers of cheesecloth or a fine, mesh strainer.  Pour into quart-sized jars.  let cool for an hour before storing in the refrigerator. 

CLASSIC EGG SALAD

   MAKES 4 SERVINGS

 

6 HARDBOILED EGGS

¼ CUP MAYONNAISE

2 TSP FRESH LEMON JUICE

1 TBSP MINCED ONION

¼ TSP SALT

¼ TSP PEPPER

½ CUP FINELY SHOPPED CELERY (use organic, please)

CHOP EGGS.  MIX MAYO, LEMON JUICE, ONION, SALT AND PEPPER IN BOWL.  ADD CHOPPED EGGS AND CELERY; MIX WELL. 

Healing Bone Broth

Homemade Broth/Stock can be used as the liquid in making soups, stews, gravies, sauces, and reductions. It can also be used to sauté or roast vegetables. Broth is an excellent source of minerals and is known to boost the immune system and improve digestion. Especially in the fall and winter, we try to drink at least 1 cup per person per day as a health boost.

Ingredients

• 2 pounds (or more) of bones (approx. 2 carcasses from Roast Chicken)
• 2 chicken feet for extra gelatin (optional)
• 1 onion
• 2 carrots
• 2 stalks of celery
• 2 tablespoons Apple Cider Vinegar
• Optional: 1 bunch of parsley, 1 tablespoon or more of sea salt, 1 teaspoon peppercorns, additional herbs or spices to taste

If you are using raw bones, it improves flavor to roast them in the oven first for 30 minutes at 350 degrees.

Then, place bones in a large stock pot and pour water over the bones. Add the vinegar. Let sit for 20-30 minutes in the cool water. The acid helps make the nutrients in the bones more available.

Rough chop and add the vegetables to the pot. Add any salt, pepper, spices, or herbs, if using.

Now, bring the broth to a boil. Once it has reached a vigorous boil, reduce to a simmer and simmer until done, 24 hours is ideal for poultry broth.

During the first few hours of simmering, you’ll need to remove the impurities that float to the surface. A frothy/foamy layer will form and it can be easily scooped off with a big spoon.  Grass-fed and healthy animals will produce much less of this than conventional animals.

Remove from heat and let cool slightly. Strain using a fine metal strainer to remove all the bits of bone and vegetable. When cool enough, store in a gallon size glass jar in the fridge for up to 5 days, or freeze for later use.

Chicken Stock with Whole Bird

Recipe by Laura Luciano, Out East Foodie

 

Ingredients

1 Browder’s Birds Chicken (about 3½ pounds), rinsed, giblets removed

1 head of garlic, halved

1 turnip, quartered

24 parsley stems

3 sprigs of fresh thyme

2 bay leaves

The fronds from 1 fennel

1 teaspoon whole black peppercorns

2 carrots, cut in large chunks

1 parsnip, cut in large chunks

4 celery stalks, cut in large chunks

2 large white onions, quartered

1 tablespoon of sea salt

 

 

Directions

Place the chicken and vegetables in a large stockpot over medium heat. Pour in cold water so it covers the contents by an inch. Place the bay leaves, thyme, and peppercorns, in pot and allow it to slowly come to a boil. Lower the heat to low and gently simmer for 2 hours, partially covered, until the chicken is done.

 

Carefully remove the chicken to a cutting board. When it is cool enough to handle, discard the skin and bones; hand-shred the meat into a container.

 

Note: The chicken is perfectly good to use for chicken soup.

 

Carefully strain the stock through a fine sieve into another pot to remove the vegetables. You can use the stock immediately or cool the stock down to room temperature and place in refrigerator until completely cool.

 

Skim the fat off the top and discard. Then freeze your stock for later use.

Basic Golden Rich Chicken Stock

Recipe courtesy of Jamesport Chef Peter Berley; to learn more, visit www.peterberley.com/classes

Makes 3 quarts

5-6 pounds chicken:  backs, necks, and feet

2 medium onion chopped,
1 large carrot, chopped
1 stalk celery chopped, with leaves
several thyme sprigs, handful of parsley and a bay leaf
4-5 quarts water

1.  Put the vegetables and herbs in the bottom of a 10-12 quart pot.  Place the chicken parts on top and add enough cold water to just cover the chicken.

2.  Cook over medium-high heat until the water begins to simmer. Reduce the heat and simmer gently, skim the scum during the first 30 minutes, then cook undisturbed AT A GENTLE SIMMER for 21/2-3 hours, the stock should never boil.

3.  Strain the stock, cool uncovered, then refrigerate for up to 3 days, or freeze for 3 months.

ABOUT CHICKEN FAT:

Chicken fat from pastured birds is loaded with flavor and nutrients. After the stock has cooled, refrigerate it uncovered until the fat hardens.  Cover the stock. If you leave the fat on your stock it will stay fresh in the frig for up to 2 weeks if left undisturbed. Or skim it off and use it as a healthy cooking fat or spread for bread. I find it best to remove the fat before freezing it.

ABOUT THOSE FEET:

 The bird’s feet possess the greatest concentration of gelatin - so good for your hair teeth and nails. Stock made with them will be awesomely thick so your soups and stews will be richer and far more yummy!