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10 ways to use bee pollen:
Note: You do not want to heat bee pollen because this will destroy all of its beneficial nutrients. To grind bee pollen you can use a mortar and pestle, or you can process it in a coffee/spice grinder.
- Use granules as a topping over yogurt or cereal
- Add ground bee pollen to cooling homemade granola while it is still moist and sticky.
- Blend ground pollen or granules into a smoothie
- Incorporate into raw protein bars, raw desserts or candies
- Sprinkle granules directly over salad
- Incorporate ground pollen into salad dressing such as a honey mustard
- Sprinkle ground pollen over popcorn
- Use granules as a garnish on top of dark chocolate
- Use ground pollen as a coating for sugared almonds or hazelnuts
- Toast whole wheat bread, smear with chocolate hazelnut spread and sprinkle with bee pollen granules.