10 ways to use bee pollen:

Note: You do not want to heat bee pollen because this will destroy all of its beneficial nutrients. To grind bee pollen you can use a mortar and pestle, or you can process it in a coffee/spice grinder.

1. Use granules as a topping over yogurt or cereal
2. Add ground bee pollen to cooling homemade granola while it is still moist and sticky.
3. Blend ground pollen or granules into a smoothie
4. Incorporate into raw protein bars, raw desserts or candies
5. Sprinkle granules directly over salad
6. Incorporate ground pollen into salad dressing such as a honey mustard
7. Sprinkle ground pollen over popcorn
8. Use granules as a garnish on top of dark chocolate
9. Use ground pollen as a coating for sugared almonds or hazelnuts
10. Toast whole wheat bread, smear with chocolate hazelnut spread and sprinkle with bee pollen granules.

Angel Food Cake

It's going to be 3 or 4 hours from the time you start before you can eat the cake so plan accordingly.

100 g cake flour (approx. 3/4 cup) 150 g + 150 g sugar  (approx. 2/3 c + 2/3 c) 480 g egg whites 1 tsp cream of tartar

1/4 tsp salt 1-1/2 tsp vanilla extract 1-1/2 tsp lemon juice 1/2 tsp almond extract

Equipment: Tube pan with removable bottom, large rubber spatula, whisk or electric mixer, sifter.

Note from #TheScratchiest: 480 grams of egg whites equates to the whites from a dozen large eggs. When I have recipes that use just yolks, I put the leftover egg whites in a container in the freezer. Since I never remember how many whites I've collected, I prefer to weigh them when needed. Weighing also makes it easier to have a mixture of whites from different sized eggs. Feel free to mix whites from chicken and duck eggs.

Preheat oven to 325F.

Sift all of the cake flour with 150 grams of the sugar and set aside. If you like, sift it more than once to get out any lumps and to thoroughly mix.

Combine lemon juice, vanilla and almond extract.

Using the tool of your choice (hand mixer, stand mixer or whisk), beat the egg whites until they start to froth. Add the cream of tartar and salt. Continue beating until the whites are billowing mounds and not yet soft peaks.

Continue beating the egg whites while gradually adding the 150 grams of sugar. When all of the sugar has been added and you have soft peaks, beat in the lemon juice, vanilla and almond extracts.

Using your spatula, fold in the cake four/sugar mixture. You want to keep the mix as light as you can so add the flour and sugar in two or three batches.

Scrape the batter into the tube pan. Bake for 50 to 60 minutes. The cake is done when the top springs back when pressed. Remove from oven and turn upside down to cool. Wait 2 to 3 hours before removing from pan.

Curried Egg Salad

For a quick appetizer or healthy snack, spread egg salad onto crackers and top with sliced cucumber.

Ingredients

• 4 hard-boiled eggs, peeled
• 1 teaspoon plain 2-percent-fat Greek yogurt
• 1/4 teaspoon extra virgin olive oil
• 2 teaspoons lemon juice, or to taste
• 1/2 teaspoon finely grated lemon zest
• 1/2 teaspoon sriracha, or to taste
• 1/4 teaspoon sherry vinegar, or to taste
• 1/3 teaspoon curry powder, or to taste
• Kosher salt

Preparation

In a mixing bowl, combine the eggs.

 

Using a fork, chop or lightly mash the eggs. Add the yogurt, olive oil, lemon juice, lemon zest, sriracha, sherry vinegar and curry powder. Season with a pinch of kosher salt.

 

Mix well and adjust seasonings as needed.

 

Makes about 1 cup.                   

Natural Dye-Colored Easter Eggs

For hard-cooked eggs: Add water to a large saucepan to a depth of 1 inch; set a large vegetable steamer in pan. Add 8 to 12 eggs to steamer. Bring water to a boil over medium-high heat. Steam eggs, covered, 16 minutes. Remove from heat. Place eggs in a large ice water–filled bowl for 3 minutes or until cooled.


For Blue Dye:
Roughly chop 1/2 head red cabbage. Combine cabbage with 4 cups cold water in a medium saucepan; bring to a boil. Reduce heat, and simmer 20 minutes. Strain liquid into a bowl; discard solids. Cool dye to room temperature. For each 1 cup of dye, add 1 tablespoon distilled vinegar and 1 tablespoon Fruit Fresh Produce Protector. Add eggs (make sure the dye fully covers the eggs), and refrigerate. Turn eggs occasionally to dye evenly. Let eggs stand 1 hour or up to overnight depending on desired hue. Blot eggs dry with paper towel.

For Red Dye:
Roughly chop 3 washed medium beets. Combine beets and 4 cups cold water in a medium saucepan; bring to a boil. Reduce heat, and simmer 20 minutes. Strain liquid into a bowl; reserve beets for another use. Cool dye to room temperature. For each 1 cup of dye, add 1 tablespoon distilled vinegar and 1 tablespoon Fruit Fresh Produce Protector. Add eggs (make sure the dye fully covers the eggs), and refrigerate. Turn eggs occasionally to dye evenly. Let eggs stand 1 hour or up to overnight depending on desired hue. Blot eggs dry with paper towel.

For Orange Dye:
Combine the skins of 5 to 6 medium onions and 4 cups cold water in a medium saucepan; bring to a boil. Reduce heat, and simmer 20 minutes. Strain liquid into a bowl; discard skins. Cool dye to room temperature. For each 1 cup of dye, add 1 tablespoon distilled vinegar. Add eggs (make sure the dye fully covers the eggs), and refrigerate. Turn eggs occasionally to dye evenly. Let eggs stand 20 minutes or up to overnight depending on desired hue. Blot eggs dry with paper towel.

For Yellow Dye:
Combine 1/4 cup turmeric and 4 cups cold water in a medium saucepan; bring to a boil. Reduce heat, and simmer 5 minutes. Cool dye to room temperature. For each 1 cup of dye, add 1 tablespoon distilled vinegar. Add eggs (make sure the dye fully covers the eggs), and refrigerate. Turn eggs occasionally to dye evenly. Let eggs stand 30 minutes or up to overnight depending on desired hue. Blot eggs dry with paper towel.

Crepes

2 large eggs
3/4 cup milk
1/2 cup water
1 cup flour
3 tablespoons melted butter
Butter, for coating the pan

In a blender, combine all of the ingredients and pulse for 10 seconds. Place the crepe batter in the refrigerator for 1 hour (if you have time). This allows the bubbles to subside so the crepes will be less likely to tear during cooking. The batter will keep for up to 48 hours.

Heat a small non-stick pan. Add butter to coat. Pour 1 ounce of batter into the center of the pan and swirl to spread evenly. Cook for 30 seconds and flip. Cook for another 10 seconds. Lay them out flat so they can cool.

Savory filling suggestions: cheese, spinach, mushrooms, shredded chicken, scrambled  eggs, chopped herbs

Sweet filling suggestions:  butter & honey, cinnamon & sugar, sliced banana & chocolate, jam, apple butter

Duck Egg Carbonara

Rich duck egg yolks make a delicious, silky sauce for pasta. You can always omit the anchovies, if you prefer. 

12 ounces spaghetti
1/4 cup extra-virgin olive oil
3 large garlic cloves, thinly sliced
One 2-ounce can flat anchovies, drained and chopped
Pinch crushed red pepper
1/2 teaspoon finely grated lemon zest
1 tablespoon chopped oregano
1/4 cup chopped flat-leaf parsley
2 Duck egg yolks
Salt and freshly ground pepper


1.  In a large pot of salted boiling water, cook the spaghetti until al dente. Drain the pasta, reserving 1/2 cup of the cooking water.

2.  In a large, deep skillet, heat the oil with the garlic and anchovies  and cook over moderately high heat until the anchovies have dissolved, about 2 minutes. Add the red pepper, zest, oregano and parsley, then add the pasta and toss to coat. Remove from the heat.

3.  In a small bowl, whisk the yolks with the reserved cooking water and add to the pasta. Cook over low heat, tossing until the pasta is coated in a creamy sauce, about 1 minute. Season with salt and pepper and serve.

4 Servings. 

**Adapted from Chris Consentino: Nose to Tail Eating, 2011

Scotch Eggs

4 eggs
1/2 tsp salt
1 lb sausage meat
1 tbsp brown mustard
1 tbsp chopped fresh parsley
1/2 tsp nutmeg
1/2 cup cooking fat (lard, refined coconut oil)

1. Place the eggs in a pot, then cover by 1″ with water that’s been mixed with 1/2 tsp salt. Bring to a boil over high heat; as soon as it is boiling, cover the pot and remove from heat. Allow to sit for 6 minutes in the hot water, then carefully transfer to a bowl of ice water; allow to cool, about 5 minutes. Carefully peel the eggs.

2. Combine the sausage, mustard, parsley, and nutmeg, mixing together with your hands. Divide the sausage mixture into 6 portions, then spread each one out into an oval shape. Add an egg to the sausage, then gently form the sausage around the egg as evenly as possible.

3. Warm your cooking fat to 350F in a skillet, then add an egg or two. When first adding the eggs, be sure to gently roll them back and forth to allow the sausage to cook evenly and retain a round shape. Once the sausage starts to brown, you can let it sit on one side and rotate only every minute or so. Cook until the sausage is cooked through, about 5 minutes per egg.

4. Preheat your oven to 170F. Transfer the cooked egg to a plate lined with a paper towel, then place in the oven to stay warm as you finish the other batches of eggs.

** These can definitely be baked instead of fried. To do so, place the sausage-covered eggs in large muffin tins and bake at 425 until golden and cooked through, about 30 minutes.