Tuesday, July 30, 2019

Honey BBQ Drumsticks & Wings

Serves 4.

Ingredients

1-1/2 lbs drumsticks & wings
1/2 cup ketchup
1/2 cup honey
1/4 cup avocado oil or olive oil
2 tablespoons soy sauce
2 teaspoons lemon juice
1/4 teaspoon of crushed peppercorns
1/4 teaspoon of hot chili sauce
salt to taste


1.  Place the chicken in a large, shallow dish. In a bowl, combine ketchup, honey, soy sauce, lemon juice and oil, along with pepper, chili sauce and salt.  Pour over chicken, cover and marinate for at least one hour in the fridge. 

2.  Prepare grill and cook chicken, flipping every 5-7 minutes, until internal temperature of 185-190 is reached.  Allow chicken to rest for 10 minutes before serving.